reach out when you need to

Resources

connect

for LGBTQ+

practice

Guided Meditations
Self-Compassion Guided Meditations and Exercises
Discovering Soothing Touch - From Mindful Self-Compassion Training - PDF Gui d e
Practicing Mindfulness - Soles of the Feet Exercise - From Mindful Self-Compassion Training - PDF Guide
Discovering Your Compassionate Voice - Letter to Myself Exercise from Mindful Self-Compassion Training - PDF Guide
Click the button below for an art activity on how to make your own Self-Compassion Card:

reach out

"You do not have to be good. You do not have to walk on your knees for a hundred miles in the desert repenting. You only have to let the soft animal of your body love what it loves."

Mary Oliver
"You are the sky. Everything else - it's just the weather."

Pema Chodron
"1) You must let the pain visit. 2) You must allow it to teach you. 3) You must not allow it to overstay.

Ijeoma Umebinyuo